The word "impotence" is associated by many with loss of male strength and physical weakness. While some try to deal with stress in silence, others seek possible solutions to such an intimate issue. There are many time-tested ways to quickly increase potency inWe will talk about them in our article.
The magical power of products
People have always sought to use all possible means to improve libido and increase sexual pleasure. Sometimes, in order to enjoy sexual intercourse in full force, you need to restore mental balance, get rid of stress and protect yourself from heavy physical exertion. You can also arouse desire and increase your sexual desire by eating certain foods. People in ancient Greece even came up with a unique name - aphrodisiacs.
The question of how to increase the potency of men with folk remedies was solved in each country in its own way:
- King Henry IV of France drank every glass of cognac with egg yolk every morning to increase male strength.
- The early Italians ate peppers, caviar and oysters.
- But in the Indian Kama Sutra it is said that you can gain energy if you eat a glass of rice.
In our regions, the recipes for the use of aphrodisiacs were slightly different in nature and were more comparable to ordinary food. It is worth noting that such advice is still sought after and, of course, bears fruit. Try some of them:
- Ordinary garlic has proven remarkable. Reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
- Garlic also helps with reproductive function, while raw carrots and honey will restore endurance. Consume these three ingredients daily for a month.
- Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have indeed found a connection between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.
All these substances are easily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranate, figs, bananas, coconuts, mangoes.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, paprika.
- Dairy products: cottage cheese, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
It is better to exclude too fatty foods from the diet, as well as limit the intake of caffeine and alcohol.
Healing massage of the testicles
If you need to quickly increase potency at home, use such a proven method as testicular massage. This will provide the necessary blood flow and thus increase your sexual desire.
Regular massage is best done in a warm and cozy place where you can spend 10 minutes of free time for yourself without being distracted. You can do this yourself while sitting and lying down or ask your partner for the service:
- Start by warming the penis and testicles. To do this, you can take a hot bath, relaxing shower or just attach a towel to your crotch.
- Apply a little jojoba or almond oil on your hands and start massaging the area between the anus and the base of the penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Focus on the muscles in the pelvis.
- Grasp the skin of your scrotum and stretch it slightly in different directions as you rub your testicles with your fingertips.
- Make a circle with your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers to the penis.
- Then, starting from the top of the base of the penis, gently massage the muscles of the hip joint, gently lowering closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp cloth to remove residual oil.
5 easy ways to increase male fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions of a stable libido. However, for an active sexual position, these methods may not always be sufficient.
How to increase potency in men in other natural ways? We offer you 5 options:
- Wear boxer shorts. Recent studies show that men who wear tight underpants are more likely to suffer from infertility and testosterone deficiency.
- Consider becoming a father. Scientists believe that a man who wants to have large offspring, stable ejaculation, can last even into old age.
- Acupressure is the art of influencing the hotspots of people who come to us from China. Try to press symmetrical points on your back, located 3-5 fingers from the beginning of the spine. The massage should be done in a supine position.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
- Yoga and meditation allow you to clear your thoughts of anxiety and stress. In addition, proper breathing is also important for strong sexual potency.
Following all the recommendations above, you should not expect magic this minute. The natural process of restoring potency is a long-term business. And if you need an immediate result, then it is better to consult a doctor with such questions.